Espira by Avon Nutritionist Ashley Koff, RD LLC was a contributor to this informative NBC News article on top nutritionist approved convenience foods to help us save time on healthy meal prep! Who couldn't use a little extra time or help in the kitchen? I know I sure can! Read the full article here . Happy, healthy eating!~TJ You can see and purchase Espira wellness products here Become my Avon business associate! Sign up to be an Avon representative here . Reference code: tommielombardi *All posts on my blog may contain links that may take you to my Avon e-boutique ( website) or other sites that I may have an affiliate relationship with. When you click on these links/choose to make a purchase, it may put a few pennies in my pocket. Purchases from my Avon website will earn me commision on each product you buy. My family and I are so grateful for your support~ every little bit helps more than you can imagine! Your AVON Rep, TJ